Physiological reaction and adaptations: Exposure to cold stimulates vasoconstriction (narrowing of blood vessels) in skin, arms and legs, decreasing the amount heat lost to the periphery and retaining heat for the core. Carb stores are depleted quicker. – Shivering is a form of heat production and is meant to off-set heat loss. Shivering causes muscles […]
THE BODYPROJECT DIFFERENCE
Athletes: I call every person who does sports an athlete. It doesn’t matter if you are world class, beginner, advanced, go for medal, do your first 5k race…. and I do it for a good reason: It motivates to be part of a group who wants to perform at their best.
Individual approach: I acknowledge that each athlete has different overall goals, medical history and level of skill development. The programs are designed to provide high level instruction to each individual athlete.
Educating athletes: Performance enhancement is an on-going process. I strive to teach “athletes” not only what to do , but also WHY they are doing it.
On-site training: BodyProject makes becoming your best easy! We will come to your location to conduct training sessions. Locations include gym, park, home or another agreed upon location
Thanks to this approach, not only world class athletes will perform better, but also “normal” athletes, will be able to perform at their best, feel better, loose weight, prepare for their first ever event,…
Hits From The Blog
Set Realistic Goals. Start where you are, and increase your goals accordingly. If you haven’t ever run a 5K it’s probably not a wise goal to say you want to run a marathon. While that may be your long-term goal, in the short-term you may want to shoot for the 5K and 10K and half […]