Since my return from China where I trained a sailing team for the next Volvo Ocean Race a lot has happened. First I had to catch up with athletes in Europe to see their progress and their needs, (thanks to their focus and commitment, technology,…) it was quit easy. Then I did something crazy (Call […]
THE BODYPROJECT DIFFERENCE
Athletes: I call every person who does sports an athlete. It doesn’t matter if you are world class, beginner, advanced, go for medal, do your first 5k race…. and I do it for a good reason: It motivates to be part of a group who wants to perform at their best.
Individual approach: I acknowledge that each athlete has different overall goals, medical history and level of skill development. The programs are designed to provide high level instruction to each individual athlete.
Educating athletes: Performance enhancement is an on-going process. I strive to teach “athletes” not only what to do , but also WHY they are doing it.
On-site training: BodyProject makes becoming your best easy! We will come to your location to conduct training sessions. Locations include gym, park, home or another agreed upon location
Thanks to this approach, not only world class athletes will perform better, but also “normal” athletes, will be able to perform at their best, feel better, loose weight, prepare for their first ever event,…
Hits From The Blog
Physiological reaction and adaptations: Exposure to cold stimulates vasoconstriction (narrowing of blood vessels) in skin, arms and legs, decreasing the amount heat lost to the periphery and retaining heat for the core. Carb stores are depleted quicker. – Shivering is a form of heat production and is meant to off-set heat loss. Shivering causes muscles […]